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Ono'u is a Martial Art
Ono'u is a work-out that manifests; immediate structural healing.
Ono'u has three levels: apprentice, journeyman, and master.
To begin an apprentice must learn through the sparing of the master. Through the sparing of the master, the apprentice will: learn the ability to spar for one's self, learn about their individual anatomy and self-defense against premature ageing.
Journeyman: is good at sparing for one's self, and learning to spar with another.
Master: is good at sparing with another.
First session guaranteed effortless and invigorating!
Bearfeet Productions © 2008